WHAT DO YOU KNOW ABOUT VITAMIN B15?
Vitamin B15 is one of the best B vitamins, which unfortunately, because our body is able to produce it, we need to use foreign foods. B15 or pangamic acid has had many benefits from research so far, which we will discuss in full below.
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INTRODUCTION OF VITAMIN B15
Vitamin B15, commonly referred to as pangamic acid or pangamat, is an incredibly nutritious, and it is interesting to note that this nutrient is derived from apricot kernels.
Vitamin B15 is known as a substance to help healthy aging because this vitamin increases athletic endurance and also has antioxidant properties. Therefore, this vitamin will be very valuable for people who are looking to supplement their health with a strong vitamin.
HISTORY OF VITAMIN B15
Vitamin B15 was first identified in 1938 by Ernest Krebs. In fact, he and his son first extracted pangamic acid from apricot kernels. Pangamic acid is composed of the aminoacetic acid D-gluconodimethyl, which was later renamed vitamin B15 by Krebs and other researchers, according to health evidence from the drug.
Pangamic acid or vitamin B15 is strongly found in apricot kernels. In addition, small amounts of this substance are found in brewer’s yeast, brown rice, pumpkin seeds, sesame seeds and other plant products.
Vitamin B15, as its name implies, is one of the organs of vitamin B that is essential for human health, and since our body can not produce vitamin B alone, it is essential to supplement our diet with vitamin B. Fortunately, the foods we eat on a daily basis naturally provide these vitamins, but nevertheless, when we grow old, become pregnant, live with medical conditions, or For whatever reason we follow a particular style of diet, the supply of these vitamins becomes more important.
WHAT ARE THE HEALTH BENEFITS OF VITAMIN B15 OR PANGAMIC ACID?
Global research on vitamin B15 confirms its impact on human health. While this research is ongoing and will certainly bring more benefits to human health in the future, we have nevertheless tried to explain some of the most important benefits of this type of vitamin:
1. BETTER ENERGY, BETTER METABOLISM AND BETTER CELLULAR FUNCTIONS: VITAMIN B15 IS A METHYL DONOR
Methyl donors are important micronutrients that play a key role in many cellular functions, including protein synthesis, DNA replication, and metabolism. If our body lacks a methyl donor, there may be disturbances in energy metabolism, muscle disorders, fatty liver, or problems with protein synthesis in the liver. Disruption of such essential functions of the body can seriously damage our health and livelihood.
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Clinical studies in Germany show that pangamic acid, which we call vitamin B15, is a methyl donor. If so, vitamin B15 may support and enhance the vital functions of cells. In fact, by this definition, panic acid causes higher levels of energy in the body, reducing fatigue , improving metabolism, improving muscle and liver health.
2. BRAIN HEALTH: VITAMIN B15 WHEN THERE IS NO OXYGEN
As you probably know, our brain needs oxygen to perform its activities continuously and regularly. Now, for whatever reason (conditions or injuries) not enough oxygen reaches the brain, our brain is in a state called anoxia or hypoxia.
Hypoxia is when a small amount of oxygen reaches the brain and anxia is when a complete lack of oxygen is felt by the brain.
If not enough oxygen reaches the brain, the body’s health is endangered and many bodily functions are disrupted.
Therefore, in an animal experiment, a study showed that vitamin B15 has functions in the body’s oxidative processes that help the body maintain normal brain function in times of lack of oxygen.
In this experiment, when the animals were placed high and they were deprived of oxygen, they found that pangamic acid played an effective role in restoring their bodies to normal. And if this test works in humans, we can say that vitamin B15 may play a special role in cellular oxidation and be considered as an excellent option for coronary circulation.
3. DETOXIFYING AGENT: VITAMIN B15 AS AN ANTIOXIDANT FOR THE LIVER AND OTHER ORGANS
Nutrients that have antioxidant properties over a period of time help the cells of the organs, especially the liver, to excrete unwanted substances with unhealthy compounds such as alcohol, chlorine, etc. And in this way they contribute to the health of the body.
According to research conducted at a medical school, vitamin B15 neutralizes or inhibits the formation and regeneration of toxic free radicals in the body and thus acts as a detoxifier . Therefore, pangamic acid can suppress the multiplicity of toxins and increase human health.
However, the antioxidant properties of vitamin B15 are very useful for people who are looking to overcome injuries such as smoking, alcohol consumption and air pollution in the city. Pangamic acid is even used to cure people who drink alcohol or addicts who decide to quit to detoxify their liver.
4. HEART HEALTH: VITAMIN B15 HELPS LOWER BLOOD CHOLESTEROL
As you know, high cholesterol is a serious and dangerous factor for cardiovascular diseases such as coronary heart disease, heart attacks, liver diseases and all other such diseases. Vitamin B15 may be a supplement you should take if you have high cholesterol.
In another animal study, this time in Poland, vitamin B15 may lower cholesterol levels in the walls of various vital organs. So taking vitamin B15 along with regular exercise, maintaining a healthy weight and eating a healthy diet can help keep your cholesterol in a healthy range.
5. ANTI-AGING: THE PROPERTY OF VITAMIN B15 IN PREVENTING PREMATURE AGING
Due to the antioxidant properties of vitamin B15, which we mentioned earlier, some people claim that vitamin B15 can reduce the death of healthy cells and rid our body of free radicals that cause aging and Damage to the skin, hair and even other organs can be relieved.
It is interesting to know that in Europe and other countries of the world, pangamic acid is used to treat and prevent premature aging . Also, due to its anti-aging properties, vitamin B15 can be used to maintain healthy skin and hair.
6. ENDURANCE EXERCISE: VITAMIN B15 AS A SPORTS SUPPLEMENT
Pangamic acid is recognized by athletes as a supplement that may improve endurance and athletic performance. In fact, due to the donating properties of methyl and antioxidants, and on the other hand, because it improves oxygen delivery, when the muscles need oxygen during exercise, consumption of this vitamin leads to reduced fatigue, more energy, more oxygen supply, reduced accumulation. Cactics and delays fatigue.
So that athletes can feel its properties during exercise after taking vitamin B15.
In addition to athletes in professional athletes, pangamic acid can also act as a detoxifier and cell repair agent.
WHAT ARE THE SOURCES OF VITAMIN B15?
Unfortunately, our body can not produce vitamin B15 alone, so we need to use external sources to help the body get this valuable substance. Here are some nutrients to provide vitamin B15. However, be sure to consult your specialist before use.
1. VEGAN SUPER VITAMIN B15 CAPSULES
One way to increase vitamin B15 is to use vitamin B15-rich supplements and capsules. This capsule is non-toxic and water-soluble and is one of the best ways to increase vitamin B15 in the body, provided that you must consult a doctor before use.
2. APRICOT KERNELS
Apricot kernels are also one of the richest foods that contain this valuable vitamin. These bitter organic seeds, in addition to containing vitamin B15, also have a large amount of vitamin B17, which has many benefits for the body. Just note that consuming a lot of these bitter seeds is not recommended.
3. OTHER FOODS CONTAINING VITAMIN B15
In addition to the fact that you can get a lot of pangamic acid from apricot kernels, there are other foods that contain vitamin B15. These foods include:
• Brown rice
• Pumpkin seeds
• Sesame Seed
• sunflower seed
In this article, we try to fully introduce vitamin B15. We hope this article has been useful for you.