15-DAY DANISH DIET FOR FAST WEIGHT LOSS + DISADVANTAGES AND ADVANTAGES
The Danish diet is one of the fastest weight loss styles with strict rules. The goal of the Danish diet is to lose 11 kg in 15 days. This diet is designed to speed up the weight loss process for people who are not allowed to have surgery and is known as the Copenhagen Hospital diet.
DANISH DIET
One of the weight loss styles is the Danish diet . The Danish regime is a rapid and revolutionary regime that is formed in a period of 15 days. In fact, the Danish diet claims that by following it for 15 days, you can experience a weight loss of 5 to 11 kg.
Despite eating healthy foods in the Danish diet, this style of weight loss is extremely difficult and has strict rules. The food and beverages of the Danish diet provide the basis for increasing the rate of metabolism. This type of diet is forbidden to consume carbohydrates and fats and focuses on consuming high amounts of protein.
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For example, lean beef is one of the permitted foods in the Danish diet, which is a source of protein. The body needs energy to digest beef and uses energy reserves.
The Danish diet introduces the last three days as maintenance days in order to stabilize the lost weight. In fact, setting up days for the maintenance regime is considered to be the most prominent advantage of the Danish regime.
THE STRATEGY OF THE DANISH REGIME
The Danish diet for weight loss prepares you to burn saturated fat and burn fat. The saddle then prevents the weight from returning by stabilizing the ideal weight. In other words, the Danish diet provides the basis for weight loss by increasing the body’s metabolism.
In addition, this style of diet plays an important role in reducing appetite by being effective on the appetite center in the brain.
It is possible for a person to become physically weak due to excessive water loss in the early days. This indicates the need to consume 8 to 12 glasses of water daily.
In the Danish diet, a person can consume it in times of hunger while controlling the amount of meals. A person’s daily caloric intake is considered to be around 600 calories. Limiting calorie intake to 600 is certainly not the answer to the body’s vitamins, minerals and nutrients.
DANISH DIET FOOD LIST
BEVERAGES
Bitter coffee is one of the foods allowed in the Danish diet. Coffee is low in calories and has a stimulating effect. Bitter coffee is able to increase the body’s fat burning process by improving the metabolic process.
Another drink that can be used in the Danish diet is tea. Green tea contains caffeine and catechins. Catechin is an antioxidant that increases the body’s metabolism.
Water consumption is of particular importance in the Danish diet. Water plays an important role in reducing appetite by occupying the empty space of the stomach. Thus, water causes weight loss by filling the stomach. In addition, you can use sour lemon juice during the diet.
FOODSTUFFS
Undoubtedly, in order to prepare the ground for weight loss, it is necessary to use low-calorie foods in addition to providing protein. Foods such as eggs, beef, lean beef and mutton, and poultry, including turkey and chicken, are good sources of protein.
Protein, as a weight loss supporter, is important for maintaining healthy muscle mass.
It is good to know that if you are a vegetarian, you can use tea, coffee and leafy vegetables. In addition, lettuce has very low calories and does not provide the body with the energy it needs.
THE VEGETABLES
Another food allowed in the Danish diet is vegetables. Vegetables such as lettuce, spinach, celery, tomatoes and carrots are low in carbohydrates.
It is better to know that consuming the type of fruit in the Danish diet does not matter and you can consume it at any time.
DIETARY BANS ON THE DANISH DIET
There are restrictions on food intake when it comes to achieving fitness by following the Danish diet. Due to the extensive material restrictions required to follow the Danish diet, this style of dieting has few followers.
It is good to know that if you eat any forbidden foods while following the diet, the weight loss process will be disrupted and the person will be required to avoid following it for 6 months.
The following are dietary bans on the Danish diet:
• Chewing gum
• Junk Food
• Wine and beer
• fast food
• Chocolate
COMPLICATIONS OF THE DANISH DIET
In general, the process of following the Danish regime is only 15 days. Therefore, increasing or decreasing the number of days following the diet disrupts the body’s mechanism.
The reason for the restriction in the days of following the regime is due to its extreme difficulty.
In fact, due to the difficulty of the Danish diet, there is a possibility of physical weakness and severe hypoglycemia. This leads to the formation of excessive fatigue, muscle cramps, decreased level of consciousness, lack of energy, stress, dizziness, headache and nausea.
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It is good to know that most of the diets that promise to lose weight in a certain period of time, due to not having a proper nutritional process, cause serious side effects for the body.
Due to short-term slimming diets, a person is more likely to suffer from complications such as wrinkles on the skin of the face and hair loss. Treatment of such complications is possible through daily water consumption. In addition, a person may suffer from various diseases including stomach and kidney problems.
It is interesting to know that breakfast is embedded in the Danish diet in very small quantities. In addition, the person avoids snacks during the diet.
The most common complication of the Danish diet is dizziness due to weakness. According to the experiences of the followers of the Danish diet, dizziness arises from the loss of vitamins and minerals needed by the body, and to treat it, effervescent pills and multivitamin supplements should be used.
Research shows that some followers of the Danish diet have experienced weight loss of 10 kg. Despite significant weight loss, about 3 to 4 kg of their weight has returned two weeks after the end of the maintenance diet. Weight gain is caused by a lack of proper fat loss and dehydration.
DIET IN THE DANISH DIET
FIRST DAY
Breakfast: a cup of coffee and a cup of sugar
Lunch: one tomato, spinach and three boiled eggs
Dinner: 300 grams of boiled meat, lettuce and lemon juice
SECOND DAY
• A cup of tea or coffee and a sugar cube
Lunch: a glass of low-fat yogurt and 10 sheets of chicken sausage
Dinner: lettuce, 300 grams of cooked meat and lemon juice
THIRD DAY
Breakfast: a cup of tea and a date
Lunch: lettuce, half a boiled chicken breast and lemon juice sauce
Dinner: celery salad, tomatoes and lemon juice
THE FOURTH DAY
Breakfast: a toast, a cup of coffee and a sugar cube
Lunch: a glass of yogurt and a liter of juice, mostly carrot juice or apple juice
Dinner: 200 grams of diet cheese, one carrot
THE FIFTH DAY
Breakfast: a toast, a cup of coffee and a sugar cube
Lunch: a piece of cooked fish, lemon juice and butter
Dinner: 300 grams of cooked meat, lettuce and celery
THE SIXTH DAY
Breakfast: a cup of tea, two dates
Lunch: a serving of low-fat yogurt and 10 sheets of chicken sausage
Dinner: Chicken breast, olive oil, lettuce and lemon juice
SEVENTH DAY
Breakfast: a toast, a cup of coffee and a sugar cube
Lunch: a sheet of sausage, three boiled eggs and lettuce
Dinner: Cabbage salad, a piece of fruit, tomatoes and lemon juice sauce
EIGHTH DAY
Breakfast: a cup of coffee, a cup of sugar
Lunch: Boiled chicken breast, lemon juice and lettuce
Dinner: a piece of fruit, 300 grams of meat, lettuce and lemon juice
THE NINTH DAY
Breakfast: a glass of milk
Lunch: 1/2 boiled chicken breast, lemon juice and lettuce
Dinner: Lettuce salad containing cucumber, tomato, a fruit and lemon juice sauce
THE TENTH DAY
Breakfast: a toast, a cup of coffee and a sugar cube
Lunch: a glass of yogurt and a liter of fresh fruit juice, mainly carrot juice or apple juice
Dinner: one egg, 200 grams of diet cheese and one boiled carrot
ELEVENTH DAY
Breakfast: a toast, a cup of coffee and a sugar cube
Lunch: a boiled fish, lemon juice and a spoonful of butter
Dinner: 33 grams of meat, celery and lettuce
THE TWELVETH DAY
Breakfast: a cup of tea and two dates
Lunch: carrots and three boiled eggs
Dinner: Boiled chicken breast, lemon juice and lettuce
THE THIRTEENTH DAY
Breakfast: a glass of milk
Lunch: Lettuce salad containing tomatoes, cucumbers, lemon juice sauce
Dinner: meat or chicken broth, three fruits and 3 slices of toast
THE FOURTEENTH DAY
Breakfast: a toast, a slice of honey and a cup of tea
Lunch: three slices of toast, five slices of chicken sausage, a pickle and a tomato
Dinner: Boiled chicken breast, three slices of toast, lettuce salad and a pickle
FIFTEENTH DAY
Breakfast: a glass of milk
Lunch: Grilled meat, tomato salad and cucumber
Dinner: 2 slices of toast, chicken soup and two pieces of fruit