Is carrot and carrot juice good or bad during pregnancy?
Eating carrots or carrot juice in pregnancy, if it is balanced and balanced, is not only not harmful but also useful for maintaining the health of the mother and better fetal growth, but you should be aware that excessive consumption, such as drinking a glass of carrot juice daily can have health consequences. You have with you.
Is carrot harmful in pregnancy?
Carrots are rich in fiber and beta-carotene, which is a precursor of vitamin A in the body and with balanced consumption will not cause any harm to the body. Vitamin A is a fat-soluble vitamin that is stored in the liver and is very important for the growth of the fetus, especially the heart, lungs, kidneys, eyes, bones, circulatory system, respiratory system and central nervous system.
Vitamin A helps repair body tissues faster, fights infection, and strengthens the immune system, so its presence is essential for women who are about to give birth.
Vitamin A fights infections and helps improve fat metabolism.
Carrots are a rich source of antioxidants that strengthen the immune system and prevent premature aging.
So if you want to know if eating carrots is harmful during pregnancy, we must say that it is quite the opposite and balanced consumption of carrots during pregnancy can help improve the health of mother and fetus.
If you want to prevent excessive weight gain in pregnancy, daily or daily intake of 1 raw carrot as a snack, in addition to providing fiber to the body, reduces your appetite and prevents overeating during pregnancy.
Consumption of a raw carrot provides 5% of vitamin C, 3% of vitamin E, 86% of vitamin A, 0.1% of vitamin K, one fifth of B vitamins, the daily requirement of the body.
Is carrot juice harmful during pregnancy?
Carrot juice is a perfectly healthy drink as long as you do not overdo it. Since carrot juice has less fiber and more sugar than carrots, it is recommended to use whole carrots during pregnancy. The high fiber content of carrots helps reduce constipation.
Daily consumption of half a glass of chopped raw carrots is enough for a pregnant mother.
You can get a glass of carrot juice weighing 236 grams from about 3 large raw carrots. Of course, you can not eat 3 large carrots in one meal, so carrots themselves bring much less calories to your body than carrot juice.
A glass of carrot juice has 94 calories, 2.24 grams of protein, 9.23 grams of sugar and 1.9 grams of fiber.
One large raw carrot has 30 calories, 2 grams of fiber, 3.41 grams of sugar and 0.67 grams of protein.
A glass of carrot juice can provide a quarter of vitamin C and a half of vitamin E, three times as much vitamin A, 41% of vitamin K, 39% of vitamin B6, 20% of thiamine, 12% of riboflavin.
The minerals in a glass of carrot juice are twice as much as the minerals in a raw carrot.
A glass of carrot juice provides one-seventh of potassium and phosphorus, one-tenth of magnesium, 6% of the body’s daily calcium needs.
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Vitamin K in carrots helps to strengthen platelets and blood clotting properties during bleeding and stop bleeding faster.
Consumption of carrot juice if it is not daily is useful for pregnant mothers. A maximum of 1-2 glasses of carrot juice a week can help your health like any other fruit juice, but since during pregnancy there is a possibility of increased blood pressure and blood sugar in mothers. You should be more careful in consuming any type of juice on a daily basis.
Consuming 1 glass of carrot juice every day may cause high blood sugar or pregnancy blood pressure or weight gain or indirectly lead to miscarriage and is harmful to you.
So try to balance the consumption of fruits, especially juices that have more sugar.
Benefits of consuming carrots and carrot juice in pregnancy
As mentioned above, if you do not consume carrots and carrot juice during pregnancy, it is one of the best and most useful vegetables and juices that can help the health of mother and fetus.
Of course, you do not need to worry about the high amount of vitamin A in a glass of carrot juice, since carrots contain carotene and the body converts this substance to vitamin A, the excess amount is eliminated from the body and only the amount that can be consumed. Storage in the body is used. The benefits of consuming carrots and carrot juice in pregnancy are:
The fiber in carrots helps improve bowel movement and reduce constipation.
Eating carrots as a snack helps reduce appetite and control pregnancy weight.
Vitamin C and vitamin A in carrots strengthen the immune system, reduce inflammation and infection in the body, heal wounds faster and improve the eyesight of the mother and fetus, and help improve iron absorption in the body and prevent maternal anemia.
The potassium, phosphorus and calcium in carrots are good for the health of the nervous system and strengthen the mother’s bones, and help the fetal bones and teeth grow better. Phosphorus can help muscles function better during pregnancy and reduce muscle cramps and pain during pregnancy.
The magnesium in carrots plays an important role in muscle contractions.
The B vitamins in carrots are very important for skin and hair health. Vitamins of this family are important for the development of the fetal nervous system and brain.