Introduction to infant death
Coping with a baby’s death is one of the most difficult things a family can deal with. Although advances in science and technology have taken many years to prevent this from happening, we can still see cases of children losing their children around the world, and this happens either before the baby is born. Give or after it is born.
Of course, there are many reasons that can lead to the loss and death of the baby, and many of these factors can be controlled and prevented, but in any case, the death of the baby is something that may occur due to a simple carelessness and Finally mourn a family.
Naturally, coping with a baby’s death is harder than anyone else for the baby’s parents. In the following, we will explain more about the initial situations of facing this event and the ways to cope with the death of the baby. Please follow us to the end of our article:
Investigation of emotional contradictions after facing infant death
This is a subject that people are forced to experience in order to understand a wide range of emotions. These different and contradictory feelings can cause a person to lose their mood and in some cases, no one can do anything to control these feelings and you just have to let the period of each of these emotions pass and Be finished.
Denial
Unfortunately, the most basic emotion that comes to people after this happens is denial. A heavy person cannot digest such a painful event at once, and for this reason, the first thing he may resort to is denial. That she does not believe that she lost her child and that this tragic event happened to her.
feel guilty
After coming out of the denial phase and into a more realistic situation in dealing with what is happening, one constantly thinks about what error has happened to him and what he could have done to prevent it from happening. Prevent.
Anger
The third feeling that most people experience is anger. The person tries to look for the culprit and finally vents his anger on someone. Hence, everyone around the parents can be blamed. The father, mother and, most importantly, the relevant specialist doctor are most likely to be blamed.
Jealousy
This may not happen to everyone, but it is a natural feeling anyway. Parents may experience intense jealousy towards people whose child is alive and born alive.
Desire
After these steps are completed, the mother and father generally have a strong desire to have children again, and this usually happens to people whose baby and infant were lost before they were born.
Strategies for coping with infant death
Be your own main decision maker
In this type of situation, family and close friends usually offer you various solutions to cope with the death of the baby. At these times, try to see for yourself what your heart desires and what calms you down. For example, many people believe that the baby’s room should be closed and any device that reminds you of your baby should be kept out of sight. But sit down with yourself and see what works best for you.
Keep baby memories alive
Of course not all; But many people feel comfortable keeping their baby and toddler alive in different ways. For example, having a small family funeral for your baby, planting a plant or shrub with the name you have chosen for your child can often be soothing. Many families also prefer to have a photo with their missing baby. Of course, you need to know that this is not a good job and not in the capacity of the whole bereaved family.
Lower your expectations of yourself
Some days you may be very well and you can easily deal with this issue and some days may be very, very hard. Do not expect too much from yourself and walk with yourself. If things get tough for you, try to clear your mind and focus only on the moment and the passing of each day so that you can experience mastery of the situation.
take care
Yes; It is very important that you take good care of yourself and your mental and physical health. Adequate sleep, adequate exercise and healthy eating and putting yourself in a controllable mood are some of the things that can keep your physical and mental condition in relative health.
A short walk can also have an effect on your mood, but in the end try not to be hard on yourself. Do not forget that tobacco or alcohol consumption can not help in this situation and in most cases, it makes the situation worse and worse.
Talk to each other
No matter how close you and your spouse are to each other, each of you may experience a different and different defense system in the face of this. So talk to each other about your moods and feelings, if your preference is short-term silence and loneliness, be sure to talk to your partner so that he or she can cope better. Do not forget that you have to be with each other in this situation and no one but you can be with you.
write
Writing down your moods and feelings can be helpful in most cases. Write down even the smallest feeling; This will make you mentally empty and experience a better feeling.
Get help
Obviously, it is not possible to get through such a difficult situation alone, and you need the help of others, whether you like it or not. Join your friends and try to break free from isolation.
But in the end, the best help you can get, and the healthiest kind of help in this situation, is to get help from a counselor and a psychologist. With his expertise, he can pave the way for you to deal with these difficult conditions in a safe and trusted environment.
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A neonatal death (also called a newborn death) is when a baby dies during the first 28 days of life. Most neonatal deaths happen in the first week after birth. Neonatal death is different from stillbirth. A stillbirth is when the baby dies at any time between 20 weeks of pregnancy and the due date of birth.
Here are some ways you can help them better understand the baby’s death:
Use simple, honest words when you talk to them about the baby’s death. …
Read them stories that talk about death and loss. …
Encourage them to tell you how they feel about the baby’s death. …
Ask them to help you find ways to remember the baby.
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