What is the function of sodium in the body and what foods contain sodium?

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Sodium plays an important role in the normal functioning of the body. It is involved in the function of the heart, nerves, brain, kidneys and the regulation of water required by the body. Sodium is primarily found in salt. However, this substance is found in abundance in various foods. The most important foods containing sodium include seafood, cereals, vegetables, lentils, frozen and processed foods.

The human body needs to receive sodium for normal and proper growth. In fact, the body needs sodium to maintain muscle strength, nerve function, regulate water and electrolytes.

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On a daily basis, a maximum of 2300 mg of sodium should be provided by the body through the consumption of food.

Sodium helps absorb minerals and calcium in the blood. This substance controls the concentration of water in the body by being placed around the cells.

Sodium, as one of the constituents of salt, is excreted from the body through the kidneys and gastrointestinal tract. This substance is involved in improving muscle contraction and can regulate body water.

It is interesting to know that sodium regulates the nerves in the body and improves human tolerance to heat.

Undoubtedly, excessive sodium intake is associated with problems for the body. In fact, the constant and prolonged use of sodium accumulates in the body, exposing a person to high blood pressure. Therefore, people with chronic kidney disease, diabetes, high blood pressure and middle-aged people are at risk.

Statements from the American Heart Association state that the best amount of sodium consumed daily is about 1,500 mg per day.

Note that restricting salt intake dramatically reduces the risk of stroke, kidney damage, and heart disease.

A variety of foods containing sodium

Cereals
Cereals are a food that contains sodium. Sodium-rich cereals include millet, buckwheat, rice, oats and oats.

Frozen foods, canned and processed foods
Frozen foods are considered a source of sodium. Frozen meats, including hams such as chicken and turkey, sausages, beef, beef, and pork, are high in sodium.

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It is interesting to know that every 5 ounces of frozen turkey meat contains 787 mg of sodium.

In addition, canned vegetables, soups, seafood and meat are rich sources of sodium. For example, a cup of canned noodle soup contains 744 mg of sodium.

Novodel has a high sodium content as a packaged product. In fact, ready-to-eat spices in ready-made noodle packages are high in sodium.

You can check the label on the package to find out the amount of sodium in the food. In addition, substitute pasta, potatoes, rice, soup, fish, etc. for homemade products.

Note that even industrial beverages are high in sodium. For example, a cocktail cup of vegetable juice contains 479 mg of sodium.

Seafood including fish, shrimp, seaweed, sturgeon, sardines, river carp, oysters and crabs are high in sodium.

It is interesting to know that seasonings, spices and salts increase the amount of sodium in seafood. Consider the following example to understand this.

A fresh shrimp weighing 85 grams contains about 101 milligrams of sodium. If the same shrimp is flavored with spices and cooked or fried, its sodium level increases to 800 mg.

the vegetables
Vegetables are a rich source of sodium. The sodium content of vegetables is variable and increases as it is grilled. Each cup of vegetable juice used to make soup contains 450 to 500 mg of sodium.

Sodium-rich vegetables include spinach, beets, green beans, celery and carrots.

Various condiments and spices
As mentioned, salt is made up of sodium and chlorine. In fact, sodium is made primarily from salt. Some people are forbidden to consume salt due to various factors.

Using different seasonings and spices can be a good option to replace salt. The best alternatives to sodium salts include lemon juice and fresh pepper. Tomato sauce and pickles are among the high sodium-containing seasonings.

Junk Food
The most popular snack for kids is snacks. Salty snacks, including pickles, potato chips and puff pastry, contain sodium.

For example, an ounce of puff pastry contains 240 mg of sodium.

dairy products
Lentil products are high in sodium. In fact, dairy products are a source of calcium and vitamin D. When dairy products are processed, their salt and sodium levels increase dramatically. For example, each ounce of Swiss cheese contains 60 mg of sodium. While the amount of sodium in fresh mozzarella cheese is about 175 mg.

One of the popular cheeses containing protein is cottage cheese. This cheese is an excellent source of protein and is rich in salt. The salt in cottage cheese brings a delicious taste and cares for the texture of the cheese as a preservative.

It is good to know that cow’s milk is high in sodium.

Nuts
In general, nutrients, especially roasted nuts, are a source of sodium. In fact, nuts contain 190 mg of sodium when combined with salt.

It is recommended to use nutrients in raw form.

List of foods containing sodium

Spaghetti sauce

Soy sauce: 1024 mg sodium in a tablespoon of soy sauce

Potato casserole

Pizza: Contains 765 mg of sodium

Salad dressing: Contains 10 to 620 sodium

Sandwich: A sausage sandwich containing 1177 mg of sodium

Pickles: One serving of 28 g pickles contains 241 mg of sodium

Bread: Contains 400 mg of sodium

Biscuits

Hot dog

Rice

White potatoes in the form of fried and pureed

Ready breakfasts

egg

Omelette

Fried Chicken

Rye bread

Small herring oil

Concluding remarks

The human body needs sodium to maintain muscle strength, nerve function, water regulation and electrolytes. Limiting sodium intake plays an important role in improving heart function, reducing the risk of high blood pressure, reducing the risk of stroke and improving kidney function.

The primary element is sodium salt. Salt is actually made up of sodium and chlorine.
Sodium is found in abundance in various foods. The most important foods containing sodium include rice, frozen meat, frozen foods, prepared soups, grilled vegetables, dairy products, especially cottage cheese, eggs, salmon, caviar, oysters, condiments and spices, including salt.